Cholesterol is always a villain. Once it comes, it never leaves us. Cholesterol has also become a dreaded word in the health world. Cholesterol in many cases restricts blood flow and increases the risk of heart attack. Here is one thing we need to know.
Like it is said that there are two sides to a coin, there is good cholesterol too. It can boost your health and protect the heart and other organs from the harmful effects of bad cholesterol. HDL helps reduce bad cholesterol and is called good cholesterol.
One way to combat bad cholesterol is to improve good cholesterol levels. We can maintain good cholesterol by giving up smoking and drinking alcohol and eating a nutritious diet. Limiting sugary and high-calorie foods can also help increase good cholesterol levels. Below are some foods that increase good cholesterol.
Walnuts
The fat found in walnuts is mainly omega-3 fat. They are a type of monounsaturated fatty acid that has heart-protective properties. Walnuts lower bad cholesterol and increase good cholesterol.
Soybean
The vegetarian equivalent of meat, soybeans are rich in unsaturated fat, fiber, and protein. These help increase good cholesterol levels.
Chia seeds
Chia seeds are a great source of plant-based omega-3 fatty acids, fiber, and other healthy nutrients. Including these in your diet can help reduce bad cholesterol levels and lower blood pressure.
Barley
Barley helps improve the ratio of bad cholesterol to good cholesterol.
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